Marco de Jonge 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
141
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 113 |
July 24, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1103 | 349 | 21 | 141 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 71 | 21 | 132 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 70 | 21 | 139 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 22 | 143 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 22 | 145 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 70 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.