Marco de Jonge v2:30/0:30r...4 row
2,629
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
136
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,640 |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
December 06, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 20 | 136 | |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 20 | 124 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 20 | 135 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 20 | 141 | |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 20 | 145 | |
| r: 0:30 | 4 | ||||||
| r11 |
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Workout Graph
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