Marco de Jonge 14:59 row
3,647
Meters
14:59.7
Time
2:03.3
Pace
234
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 115 |
December 09, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.7 | 3,647 | 2:03.3 | 186 | 941 | 234 | 18 | 138 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 18 | 132 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 18 | 140 |
| 14:59.7 | 721 | 2:04.6 | 181 | 922 | 46 | 18 | 144 |
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