Marco de Jonge v2:00/1:00r...5 row
3,195
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
134
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 0 |
December 22, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1142 | 20 | 134 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 122 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | 135 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 21 | 136 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 21 | 141 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 139 | |
| r: 1:00 | 16 | ||||||
| r37 |
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Workout Graph
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