Marco de Jonge 1x3:00/1:00r row
751
Meters
3:00.0
Time
1:59.8
Pace
49
Calories
120
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 854 |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 117 |
December 26, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | 120 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 19 | 120 |
| r103 |
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Workout Graph
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