Marco de Jonge 8x3:00/1:00r row
6,126
Meters
24:00.0
Time
1:57.5
Pace
412
Calories
138
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 0 |
December 26, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,126 | 1:57.5 | 216 | 1030 | 18 | 138 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 19 | 129 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 19 | 133 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 19 | 135 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 19 | 139 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 18 | 141 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 18 | 141 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 19 | 143 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 19 | 146 |
| r102 |
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Workout Graph
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