Marco de Jonge v1:00/2:00r...5 row
4,035
Meters
15:00.0
Time
1:51.5
Pace
291
Calories
138
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 114 |
December 29, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035 | 1:51.5 | 252 | 1168 | 22 | 138 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 119 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | 136 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 23 | 144 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 146 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 21 | 147 | |
| r: 2:00 | 10 | ||||||
| r74 |
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Workout Graph
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