Marco de Jonge v4:00/2:00r...5 row
5,383
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 112 |
January 04, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,383 | 1:51.4 | 253 | 1169 | 23 | 145 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 | 137 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 24 | 145 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | 148 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 149 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 24 | 150 | |
| r: 2:00 | 12 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.