Marco de Jonge 4:32 row
1,019
Meters
4:32.4
Time
2:13.6
Pace
60
Calories
101
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 111 |
January 15, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.4 | 1,019 | 2:13.6 | 147 | 804 | 60 | 18 | 101 |
| 4:32.4 | 1,019 | 2:13.6 | 147 | 804 | 60 | 18 | 101 |
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Workout Graph
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