Marco de Jonge v1:00/1:00r...1 row
296
Meters
1:00.0
Time
1:41.3
Pace
24
Calories
114
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 313 |
| Overall Time | 2:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 111 |
January 15, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 114 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 114 | |
| r: 1:00 | 17 | ||||||
| r17 |
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Workout Graph
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