Marco de Jonge 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 118 |
January 22, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 512 | 19 | 133 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 19 | 117 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 19 | 129 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 134 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 20 | 138 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 21 | 148 |
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Workout Graph
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