Marco de Jonge 17:59 row
4,512
Meters
17:59.9
Time
1:59.6
Pace
301
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 117 |
January 29, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.9 | 4,512 | 1:59.6 | 204 | 1002 | 301 | 19 | 132 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 19 | 124 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 99 | 19 | 133 |
| 17:59.9 | 1,506 | 1:59.4 | 205 | 1006 | 102 | 20 | 141 |
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