Marco de Jonge 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
February 01, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 429 | 18 | 108 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 18 | 95 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 18 | 107 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 18 | 111 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 18 | 114 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 18 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.