Marco de Jonge 1:00:00 row
14,002
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
February 06, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,002 | 2:08.5 | 165 | 866 | 866 | 18 | 117 |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 176 | 18 | 108 |
| 24:00.0 | 2,830 | 2:07.2 | 170 | 885 | 177 | 18 | 115 |
| 36:00.0 | 2,806 | 2:08.2 | 166 | 870 | 174 | 18 | 117 |
| 48:00.0 | 2,765 | 2:10.1 | 159 | 845 | 169 | 18 | 119 |
| 1:00:00.0 | 2,777 | 2:09.6 | 161 | 852 | 170 | 18 | 128 |
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Workout Graph
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