Marco de Jonge 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
February 09, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 458 | 18 | 114 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 | 109 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 | 114 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 18 | 116 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 18 | 117 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 18 | 118 |
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Workout Graph
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