Marco de Jonge 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 119 |
February 14, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 433 | 18 | 120 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 18 | 113 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 | 119 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 18 | 119 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 18 | 120 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 | 129 |
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Workout Graph
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