Marco de Jonge 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
442
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
February 21, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 890 | 442 | 18 | 115 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 18 | 111 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 18 | 111 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 88 | 18 | 115 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 18 | 116 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 18 | 124 |
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Workout Graph
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