Marco de Jonge 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 114 |
March 05, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 414 | 18 | 118 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 18 | 116 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 18 | 120 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 18 | 119 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 18 | 118 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.