Marco de Jonge 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 114 |
March 14, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 445 | 18 | 115 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 18 | 109 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 18 | 117 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 18 | 116 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 18 | 117 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 18 | 120 |
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Workout Graph
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