Marco de Jonge 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 114 |
March 24, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 451 | 18 | 117 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 18 | 110 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 18 | 117 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 18 | 117 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 18 | 118 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 | 123 |
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Workout Graph
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