Marco de Jonge 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
439
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 115 |
March 31, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 875 | 439 | 17 | 111 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 18 | 108 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 18 | 114 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 74 | 16 | 98 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 18 | 117 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 18 | 121 |
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Workout Graph
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