Marco de Jonge 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 112 |
April 04, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 446 | 18 | 116 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 18 | 105 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 18 | 117 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 18 | 119 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 18 | 120 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.