Marco de Jonge 2x4:00/2:00r row
2,134
Meters
8:00.0
Time
1:52.4
Pace
152
Calories
139
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 12:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 114 |
April 14, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 22 | 139 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 22 | 136 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 23 | 143 |
| r266 |
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Workout Graph
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