Marco de Jonge 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 114 |
April 14, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 828 | 276 | 18 | 121 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 18 | 121 |
| 8:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 18 | 121 |
| 12:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 18 | 119 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 18 | 122 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 18 | 122 |
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Workout Graph
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