Marco de Jonge 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 111 |
April 18, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 509 | 21 | 137 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 19 | 125 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 | 134 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 21 | 136 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 22 | 144 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 23 | 150 |
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Workout Graph
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