Marco de Jonge 45:00 row
9,949
Meters
45:00.0
Time
2:15.6
Pace
583
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 115 |
April 21, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,949 | 2:15.6 | 140 | 777 | 583 | 18 | 108 |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 813 | 122 | 18 | 104 |
| 18:00.0 | 2,005 | 2:14.6 | 143 | 786 | 118 | 18 | 110 |
| 27:00.0 | 1,985 | 2:16.0 | 139 | 773 | 116 | 18 | 109 |
| 36:00.0 | 1,957 | 2:17.9 | 133 | 753 | 113 | 18 | 109 |
| 45:00.0 | 1,966 | 2:17.3 | 135 | 760 | 114 | 18 | 112 |
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Workout Graph
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