Marco de Jonge 30:00 row
6,978
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 112 |
May 09, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 856 | 428 | 18 | 112 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 18 | 100 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 18 | 106 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 18 | 108 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 18 | 119 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 129 |
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Workout Graph
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