Marco de Jonge 30:00 row
6,910
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
May 11, 2026 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,910 | 2:10.2 | 158 | 840 | 420 | 18 | 116 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 18 | 110 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 18 | 114 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 18 | 115 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 18 | 119 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 18 | 122 |
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Workout Graph
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