Marco de Jonge 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 112 |
June 15, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 854 | 427 | 18 | 110 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 98 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 | 110 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 18 | 108 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 18 | 117 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 18 | 118 |
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Workout Graph
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