Marco de Jonge 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 111 |
July 03, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 920 | 460 | 18 | 121 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 18 | 109 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 18 | 118 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 18 | 119 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 116 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 18 | 143 |
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Workout Graph
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