Marco de Jonge 30:00 row
7,146
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 110 |
August 29, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146 | 2:05.9 | 175 | 900 | 450 | 18 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 18 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 18 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 18 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 18 |
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Workout Graph
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