Marco de Jonge 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
140
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 90 |
September 01, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1018 | 509 | 21 | 140 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 20 | 128 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 21 | 136 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 21 | 140 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 22 | 145 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 23 | 153 |
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Workout Graph
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