Marco de Jonge 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
410
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 112 |
September 08, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 820 | 410 | 18 | 107 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 830 | 83 | 18 | 97 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 18 | 101 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 18 | 110 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 18 | 116 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 820 | 82 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.