Marco de Jonge 6:03 row
1,423
Meters
6:03.3
Time
2:07.6
Pace
90
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 115 |
September 11, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.3 | 1,423 | 2:07.6 | 168 | 891 | 90 | 20 | 113 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 21 | 120 |
| 6:03.3 | 204 | 2:35.1 | 94 | 625 | 11 | 16 | 106 |
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Workout Graph
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