Marco de Jonge v500m/2:00r...3 row
2,000
Meters
7:18.3
Time
1:49.5
Pace
149
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:18.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 107 |
September 11, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1223 | 26 | 143 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 27 | 135 | |
| r: 2:00 | 22 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1180 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 29 | 148 | |
| r: 2:00 | 24 | ||||||
| r63 |
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Workout Graph
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