Marco de Jonge 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
446
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 115 |
September 13, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 892 | 446 | 18 | 120 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 18 | 112 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 890 | 89 | 18 | 116 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 18 | 122 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 18 | 122 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 18 | 128 |
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Workout Graph
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