Marco de Jonge 1:00:00 row
14,710
Meters
1:00:00.0
Time
2:02.3
Pace
973
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 114 |
September 16, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,710 | 2:02.3 | 191 | 973 | 973 | 20 | 135 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 930 | 155 | 19 | 119 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 960 | 160 | 19 | 125 |
| 30:00.0 | 2,448 | 2:02.5 | 190 | 972 | 162 | 20 | 135 |
| 40:00.0 | 2,434 | 2:03.2 | 187 | 960 | 160 | 20 | 138 |
| 50:00.0 | 2,481 | 2:00.9 | 198 | 990 | 165 | 22 | 144 |
| 1:00:00.0 | 2,515 | 1:59.2 | 206 | 1026 | 171 | 23 | 152 |
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Workout Graph
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