Marco de Jonge 3x2000m/2:00r row
6,000
Meters
25:10.8
Time
2:05.9
Pace
379
Calories
130
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 31:10.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 102 |
October 24, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.8 | 6,000 | 2:05.9 | 175 | 903 | 21 | 130 |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 22 | 127 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 21 | 132 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 21 | 132 |
| r55 |
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Workout Graph
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Eerste x met volle kop. Best zwaar. Beentjes trillen een beetje.