Marco de Jonge 15:00 row
3,687
Meters
15:00.0
Time
2:02.0
Pace
237
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 110 |
November 04, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,687 | 2:02.0 | 193 | 962 | 237 | 20 | 141 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 20 | 129 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 48 | 20 | 138 |
| 9:00.0 | 742 | 2:01.2 | 196 | 975 | 48 | 20 | 144 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 20 | 146 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 21 | 151 |
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Workout Graph
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