Marco de Jonge 32:49 row
7,518
Meters
32:49.5
Time
2:10.9
Pace
454
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 606 |
| Drag Factor | 113 |
November 07, 2019 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:49.5 | 7,518 | 2:10.9 | 156 | 835 | 454 | 18 | 138 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 133 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 | 139 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 18 | 142 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 144 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 | 144 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 | 146 |
| 32:49.5 | 589 | 2:23.8 | 117 | 704 | 33 | 17 | 124 |
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30’, elke 5de minuut tempo