Marco de Jonge 42:54 row
10,013
Meters
42:54.9
Time
2:08.5
Pace
617
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 113 |
November 09, 2019 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.9 | 10,013 | 2:08.5 | 165 | 866 | 617 | 18 | 129 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 19 | 114 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 121 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 18 | 127 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 18 | 131 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 130 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 134 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 | 136 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 18 | 136 |
| 42:54.9 | 674 | 2:09.7 | 160 | 851 | 41 | 17 | 134 |
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Workout Graph
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10km, elke 5de minuut versnellen met constant tempo 18s/m