Marco de Jonge 3x3000m/2:00r row
9,000
Meters
35:47.0
Time
1:59.2
Pace
600
Calories
141
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 41:47.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 110 |
November 14, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.0 | 9,000 | 1:59.2 | 206 | 1009 | 20 | 141 |
| 12:04.9 | 3,000 | 2:00.8 | 198 | 983 | 20 | 137 |
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 20 | 140 |
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 20 | 148 |
| r49 |
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Workout Graph
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3x3000m/2:00r