Marco de Jonge 8x1250m/2:00r row
10,000
Meters
38:41.1
Time
1:56.0
Pace
687
Calories
152
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 54:41.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 110 |
November 23, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.1 | 10,000 | 1:56.0 | 224 | 1070 | 21 | 152 |
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 20 | 137 |
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1096 | 22 | 148 |
| 4:48.5 | 1,250 | 1:55.4 | 228 | 1083 | 20 | 150 |
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1138 | 24 | 156 |
| 4:51.0 | 1,250 | 1:56.4 | 222 | 1063 | 20 | 154 |
| 4:49.8 | 1,250 | 1:55.9 | 225 | 1073 | 22 | 158 |
| 4:54.8 | 1,250 | 1:57.9 | 213 | 1034 | 20 | 156 |
| 4:48.8 | 1,250 | 1:55.5 | 227 | 1081 | 24 | 158 |
| r119 |
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Workout Graph
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