Marco de Jonge 10000m row
10,000
Meters
39:16.3
Time
1:57.8
Pace
675
Calories
147
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 110 |
November 24, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.3 | 10,000 | 1:57.8 | 214 | 1036 | 675 | 21 | 147 |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 134 | 21 | 134 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1025 | 134 | 21 | 140 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1022 | 134 | 21 | 147 |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 21 | 154 |
| 7:42.6 | 10,000 | 1:55.6 | 226 | 1078 | 138 | 23 | 162 |
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Workout Graph
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