Marco de Jonge 46:20 row
10,017
Meters
46:20.1
Time
2:18.7
Pace
659
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 107 |
November 28, 2019 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.1 | 10,017 | 2:18.7 | 131 | 750 | 659 | 20 | 150 |
| 12:00.0 | 2,999 | 2:00.0 | 202 | 996 | 199 | 21 | 145 |
| 24:00.0 | 3,001 | 1:59.9 | 203 | 997 | 199 | 21 | 153 |
| 36:00.0 | 2,958 | 2:01.7 | 194 | 968 | 193 | 21 | 152 |
| 46:20.1 | 1,060 | 4:52.5 | 14 | 348 | 68 | 20 | 150 |
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Workout Graph
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Plan: 1 uur roeien. Plan mislukt. PM heeft 6’ doorgelopen