Marco de Jonge 8x1250m/1:30r row
10,000
Meters
38:38.6
Time
1:55.9
Pace
687
Calories
145
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 50:38.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 109 |
November 29, 2019 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.6 | 10,000 | 1:55.9 | 225 | 1073 | 22 | 145 |
| 4:48.8 | 1,250 | 1:55.5 | 227 | 1081 | 24 | 132 |
| 4:47.0 | 1,250 | 1:54.8 | 231 | 1096 | 22 | 138 |
| 4:45.3 | 1,250 | 1:54.1 | 235 | 1110 | 22 | 146 |
| 4:48.3 | 1,250 | 1:55.3 | 228 | 1085 | 20 | 147 |
| 4:41.9 | 1,250 | 1:52.7 | 244 | 1140 | 24 | 153 |
| 4:52.2 | 1,250 | 1:56.8 | 219 | 1054 | 22 | 149 |
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1022 | 22 | 147 |
| 4:58.4 | 1,250 | 1:59.3 | 206 | 1008 | 21 | 150 |
| r122 |
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Workout Graph
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