Marco de Jonge 4x3000m/2:00r row
12,000
Meters
51:38.3
Time
2:09.0
Pace
738
Calories
131
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 59:38.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 111 |
November 30, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:38.3 | 12,000 | 2:09.0 | 163 | 859 | 20 | 131 |
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 20 | 134 |
| 12:40.1 | 3,000 | 2:06.6 | 172 | 892 | 20 | 136 |
| 12:56.5 | 3,000 | 2:09.4 | 161 | 855 | 20 | 129 |
| 13:23.4 | 3,000 | 2:13.9 | 146 | 801 | 20 | 125 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.