Marco de Jonge 8x1250m/2:00r row
10,000
Meters
40:47.0
Time
2:02.3
Pace
650
Calories
130
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,120 |
| Overall Time | 56:47.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 105 |
December 01, 2019 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.0 | 10,000 | 2:02.3 | 191 | 957 | 21 | 130 |
| 5:06.8 | 1,250 | 2:02.7 | 189 | 951 | 20 | 120 |
| 4:56.1 | 1,250 | 1:58.4 | 211 | 1024 | 22 | 132 |
| 5:09.5 | 1,250 | 2:03.8 | 184 | 934 | 20 | 127 |
| 4:49.6 | 1,250 | 1:55.8 | 225 | 1074 | 24 | 140 |
| 5:14.5 | 1,250 | 2:05.8 | 176 | 905 | 20 | 128 |
| 5:05.1 | 1,250 | 2:02.0 | 193 | 962 | 22 | 133 |
| 5:23.0 | 1,250 | 2:09.2 | 162 | 858 | 20 | 124 |
| 5:02.4 | 1,250 | 2:00.9 | 198 | 980 | 24 | 136 |
| r120 |
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Workout Graph
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