Marco de Jonge 4x3000m/2:00r row
12,000
Meters
48:57.7
Time
2:02.4
Pace
779
Calories
140
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 56:57.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 110 |
December 14, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.7 | 12,000 | 2:02.4 | 191 | 956 | 20 | 140 |
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 20 | 132 |
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 20 | 137 |
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 20 | 142 |
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 20 | 150 |
| r42 |
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Workout Graph
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