Marco de Jonge 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
330
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
December 17, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 330 | 21 | 139 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 68 | 21 | 133 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 66 | 21 | 137 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 21 | 138 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 21 | 139 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.